Grade 5 Health Related Fitness

On 8 September Grade 5 students completed a fitness test. The 20 meter multistage fitness test is a commonly used running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test. When students had run as far as they gained an individual level number e.g; 5.4  This is an individual based fitness test where students are gaining an understanding of their own fitness. Students will complete this test several times throughout the year, in hope of improving their fitness levels. We strongly encourage all students to complete any extra exercise beyond the P.E. lessons. All students completed the "bleep" test with a positive attitude and enthusiasm.