Yoga in Grade 1

Grade 1 students are learning that the choices people make have an impact on their health and well being.

In physical education, students are starting to recognize basic changes that occur in their bodies when exercising. They are also learning that their heart beat changes according to how active they are.

During today's yoga lesson, students realized that their heart beat was slower than after running or playing tag games.

It was great to see student's engagement during the whole lesson, and how they challenged themselves trying new yoga poses and had fun at the same time.